http://www.runbayou.com/jackd.htm (Great link for calculating training paces)
|
|
|
|
|
For brand new policies only...and Yes! It is perfectly okay to share this code with your family & friends too!
|
For juvenile training communication and general club announcements, find Clane AC on ClubZap and join the relevant training group for your juvenile athlete.
|
The Clane AC Adult Running Club use Whats App to communicate. It is strictly for Adult members. Once registered, your coach can add you.
|
