Our Couch to 5km programme is finished for 2024.
This programme started on Monday 8th January 2024 and our members had their graduation run on February 24th at Royal Canal parkrun..
Our 2025 January programme will be announced before Christmas at the end of this year.
Clane Athletic Club 2024 Couch to 5km beginners running programme.
Our couch to 5k programme is a great way to get fit, meet new people in your area and be part of our club.
New members of all ages are always welcome!
Our Couch to 5K program begins in January at the Clane AC track behind Scoil Mhuire secondary school in Clane at 8pm
It runs for approx. 45 mins to 1 hour.
The plan requires three training sessions a week, two you will do with Clane AC coaches and one you complete yourself.
The program runs for 7 weeks, Monday to Wednesday 8pm at the track.
5K graduation run will take place at Royal Canal Kilcock parkrun usually at the end of February.
Price: Not yet available for 2025.
To register your name to take part please email Sinead at [email protected]
and she will provide you with a registration form, however, registration is not yet open for January 2025.
This program is run by our members on a voluntary basis
New members of all ages are always welcome!
Our Couch to 5K program begins in January at the Clane AC track behind Scoil Mhuire secondary school in Clane at 8pm
It runs for approx. 45 mins to 1 hour.
The plan requires three training sessions a week, two you will do with Clane AC coaches and one you complete yourself.
The program runs for 7 weeks, Monday to Wednesday 8pm at the track.
5K graduation run will take place at Royal Canal Kilcock parkrun usually at the end of February.
Price: Not yet available for 2025.
To register your name to take part please email Sinead at [email protected]
and she will provide you with a registration form, however, registration is not yet open for January 2025.
This program is run by our members on a voluntary basis
