Clane Athletic Club Couch to 5km beginners running programme.
Congratulations to our 2025 C25K Graduates
(Not all photographed)
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Special thanks to Sylvia Waters and her volunteer coaching assistants who helped out twice a week for the past 7 weeks at the Clane AC track. They are truly an awe-inspiring crew who along with their own weekly training, work & life commitments, graciously manage to fit in volunteering at the club too. Your dedication never goes unnoticed, and it is always so appreciated Congratulations to EVERYONE who completed their first 5km. Well done! |
Thank you so much to Suzie O’Neill Ayu Cosmetics and Ramona Creggy Tangles Hair Salon for generously donating the products provided in the goodie bags for all our C25K finishers. |
Our C25K members did their official run at Royal Canal Kilcock parkrun.
To read the run report for the event on the day, click here:
1st March 2025
Royal Canal Kilcock parkrun Event #232
1st March 2025
Royal Canal Kilcock parkrun Event #232
Don't forget your parkrun barcode if you want to get your time and event credit!
Print one off at: https://www.parkrun.ie/register/
1st night of Couch to 5km January 2025
Our couch to 5k programme is a great way to get fit, meet new people in your area and be part of our club.
New members of from age 18 upwards are welcome!
Our Couch to 5K program begins in January at the Clane AC track behind Scoil Mhuire secondary school in Clane at 8pm
It runs for approx. 45 mins to 1 hour.
The plan requires three training sessions a week, two you will do with Clane AC coaches and one you complete yourself.
The program runs for 7 weeks, Monday & Wednesday 8pm at the track.
(Note: the session will also go ahead as normal on Bank Holiday Monday 3rd February)
5K graduation run will take place at Royal Canal Kilcock parkrun on 1st March.
Price: To be confirmed for 2026
(This is a short term temporary club membership and will expire on 1st March)
To register your name to take part please email Sylvia at [email protected]
and she will provide you with a registration form.
Many thanks to our volunteer Adult Running Club members & C25K coordinator Sylvia Waters for facilitating this programme.
New members of from age 18 upwards are welcome!
Our Couch to 5K program begins in January at the Clane AC track behind Scoil Mhuire secondary school in Clane at 8pm
It runs for approx. 45 mins to 1 hour.
The plan requires three training sessions a week, two you will do with Clane AC coaches and one you complete yourself.
The program runs for 7 weeks, Monday & Wednesday 8pm at the track.
(Note: the session will also go ahead as normal on Bank Holiday Monday 3rd February)
5K graduation run will take place at Royal Canal Kilcock parkrun on 1st March.
Price: To be confirmed for 2026
(This is a short term temporary club membership and will expire on 1st March)
To register your name to take part please email Sylvia at [email protected]
and she will provide you with a registration form.
Many thanks to our volunteer Adult Running Club members & C25K coordinator Sylvia Waters for facilitating this programme.
