Clane AC Training
2018
Juvenile Training
from
6:00pm-7:00pm
(Ages 6 years on 1st January 2018 (i.e born 2011) - 17 years old)
Every
Tuesday & Thursday
evening
at the training grounds in
Scoil Mhuire Secondary School, Clane
*For updates on training and other important last minute announcements please check in on our
Clane Athletic Club Facebook page*
Adult Running Club
2018
Please go to the 'Clane AC- Adult Running Club' section on this website for more information and our leaders contact numbers
Couch to 5km - Spring/Summer 2018
A new 7 week session resumed on Tuesday 17th April 2018
Couch to 5km groups
Leader led, 7 week programme.
Evenings- 8:00pm
Meet at the Westgrove Hotel Carpark*
Unofficial Morning Meet'n'Run groups
Meet up time & location arranged evening before via social media messaging.
For 5km+ level upwards - No pressure i.e go at your own pace & choose your own distance.
9:30am (approx)
*Adult Members can join in with as many sessions as they like to suit their life & work commitments,
- however, for programmes such as the Couch to 5km, if a member cannot make the session, it is expected that the member keeps up with the plan in their own time.*
Evening Meet'n'Run groups
For 5km+ level upwards - No pressure i.e go at your own pace, and choose your own distance
(Max distance in the dark winter evenings - 9km approx.)
8:00pm
Every Tuesday* & Thursday evening
Interval Training available to members on Tuesday evenings - but, it's not compulsory!!
Dark Winter months: Meet at the Westgrove Hotel Carpark.
(In spring/summer, the venue can vary on occasion, so please check before arriving)
Long Run - Meet'n'Run group
For preparation for half marathon/full marathon etc
Early on Saturday mornings
Meet up time & location arranged evening before via social media messaging.
