Clane AC Training
Autumn/Winter 2019
Juvenile Training
(Ages 6 years on 1st January 2019 (i.e born in 2012) - 17 years old)
Under 8s to Under 12s 6:00pm-7:00pm
Unders 13s and upwards 7:00pm - 8:00pm
Every
Tuesday & Thursday
evening
at the running track in
Scoil Mhuire Secondary School, Clane
*For updates on training and other important last minute announcements please check in on our
Clane Athletic Club Facebook page*
Adult Running Club
2019
Please go to the 'Clane AC- Adult Running Club' section on this website for more information and our leaders contact numbers
Couch to 5km groups
Leader led, 7 week programme.
Evenings- 8:00pm
Meet at the Clane Athletic Club track in Scoil Mhuire, Clane.
Our 2020 Couch to 5km leader led programme will start on
7th January 2020 for 7 weeks.
Announcements for enrolment will take place soon.
Please look out for updates on our Facebook page
and on the adult running club page on this website.
(Minimum of 15 participants required for it to go ahead)
*Adult Members can join in with as many sessions as they like to suit their life & work commitments,
- however, for programmes such as the Couch to 5km, if a member cannot make the session, it is expected that the member keeps up with the plan in their own time.*
Evening Meet'n'Run groups
For 5km+ level upwards - No pressure i.e go at your own pace, and choose your own distance
(Max distance in the dark winter evenings - 9km approx.)
8:00pm
Every Tuesday & Thursday evening
Strength & conditioning and Interval Training available to members on Thursday evenings with Christy Maloney.
This type of training is also available on Tuesday evenings on request via social messaging
- depending on the availability of our coaches.
Dark Winter months: Meet at Clane Athletic Club running track in Scoil Mhuire, Clane.
(In spring/summer, the venue can vary on occasion, so please check before arriving)
Weekend Long Run - Meet'n'Run group
For preparation for half marathon/full marathon etc
Early on Saturday mornings
Meet up time & location arranged evening before via social media messaging.