Clane AC Training times
Juvenile Training
For children aged 6 years old and upwards to age 17 years - no younger, no exceptions!!
(Children must be age 6 by 1st January 2020 (i.e born in 2013) and turning age 7 in 2020)
When: Every Tuesday & Thursday evening
Two different training times:
Under 8s to Under 12s: 6pm - 7pm
Unders 13s and upwards: 7pm - 8pm
Where: Clane AC Running track in Scoil Mhuire Secondary School, Clane
MONDAY EVENING TRAINING FOR WAITING LIST CHILDREN IS FINISHED.
Note: Monday night complementary training was only held up to Christmas for children on the waiting list to see if they would like the training.
If these juveniles would like to continue, they now need to apply for 2020 membership on the NEW 2020 MEMBERS A.A.I LINK as per the instructions on the 2020 Membership information page.
(Children must be age 6 by 1st January 2020 (i.e born in 2013) and turning age 7 in 2020)
When: Every Tuesday & Thursday evening
Two different training times:
Under 8s to Under 12s: 6pm - 7pm
Unders 13s and upwards: 7pm - 8pm
Where: Clane AC Running track in Scoil Mhuire Secondary School, Clane
MONDAY EVENING TRAINING FOR WAITING LIST CHILDREN IS FINISHED.
Note: Monday night complementary training was only held up to Christmas for children on the waiting list to see if they would like the training.
If these juveniles would like to continue, they now need to apply for 2020 membership on the NEW 2020 MEMBERS A.A.I LINK as per the instructions on the 2020 Membership information page.
Some of our juvenile coaches and running club leaders
Adult Running Club
Complete Beginners Group - Couch to 5km
The Couch to 5km programme is held ONCE a year from January to February
When: Monday & Wednesday evenings - 8pm
Where: at the club track in Scoil Mhuire Community school, Clane.
(Minimum of 15 participants required for this programme to go ahead.
REGISTRATION IS NOW CLOSED AS TRAINING HAS COMMENCED.
We are not taking on any more complete beginner runners at this time.
When: Monday & Wednesday evenings - 8pm
Where: at the club track in Scoil Mhuire Community school, Clane.
(Minimum of 15 participants required for this programme to go ahead.
REGISTRATION IS NOW CLOSED AS TRAINING HAS COMMENCED.
We are not taking on any more complete beginner runners at this time.
Meet & Run
For Couch to 5km graduates and 5km+ level and upwards - this is not for complete beginner runners
(Starts from Mid-February, once the Couch to 5km group programme has finished)
Official group run:
When: Monday & Wednesday evenings - 8pm
Where: at the club track in Scoil Mhuire Community school, Clane.
(Max distance in the dark winter evenings - 9km approx - use of HiVis is compulsory if out on the paths of Clane)
Unofficial group meet & runs - these are arranged between our members via social messaging - anytime, any place, any distance!
No pressure - go at your own pace and choose your own distance.
(Starts from Mid-February, once the Couch to 5km group programme has finished)
Official group run:
When: Monday & Wednesday evenings - 8pm
Where: at the club track in Scoil Mhuire Community school, Clane.
(Max distance in the dark winter evenings - 9km approx - use of HiVis is compulsory if out on the paths of Clane)
Unofficial group meet & runs - these are arranged between our members via social messaging - anytime, any place, any distance!
No pressure - go at your own pace and choose your own distance.
Track Sessions
Strength & Conditioning
Interval training
Fast 5km training
When: Tuesday & Thursday evenings - 8pm
Where: at the club track in Scoil Mhuire Community school, Clane.
(Rain, Hail or Shine!!)
Interval training
Fast 5km training
When: Tuesday & Thursday evenings - 8pm
Where: at the club track in Scoil Mhuire Community school, Clane.
(Rain, Hail or Shine!!)
Weekend and mid-week morning longer weekend runs
We have a large established group of runners of all abilities and pace. Some work during the week, some do shift work, but there is always someone around for a run!
A long Run is usually arranged for a Saturday morning from 7:30am or thereabouts, and members do 5km loops of Clane, so other members can drop in or out as they see fit.
Mid Week morning runs are also an option, usually after the school drop off from 9:30am.
These type of runs are not leader led and are organised between our members via our Social messaging group...give a call out to the group and see if someone is around for a run whenever you feel like it!
A long Run is usually arranged for a Saturday morning from 7:30am or thereabouts, and members do 5km loops of Clane, so other members can drop in or out as they see fit.
Mid Week morning runs are also an option, usually after the school drop off from 9:30am.
These type of runs are not leader led and are organised between our members via our Social messaging group...give a call out to the group and see if someone is around for a run whenever you feel like it!
Dublin Marathon preparation
The BIG ONE!!!
As a running club, we always have a large group participating in the Dublin Marathon.
Some are seasoned runners, and some will be taking it on for the 1st time.
From May onwards, we follow the official 20 week Dublin marathon plan. There will be a regular group running on Saturday morning to do those long runs over the Summer months and into Autumn.
But again, the option is there to put a call out on the social media app for company to go on runs on other days.
As a running club, we always have a large group participating in the Dublin Marathon.
Some are seasoned runners, and some will be taking it on for the 1st time.
From May onwards, we follow the official 20 week Dublin marathon plan. There will be a regular group running on Saturday morning to do those long runs over the Summer months and into Autumn.
But again, the option is there to put a call out on the social media app for company to go on runs on other days.
